This is an essay by a friend which struck me in a way I can’t quite explain. The extreme mindfulness spoken of here feels very much like the painful, self-imposed revelations I’m undergoing in counselling. I think I’d rather be a robot…

Mental Health Track 052
Another day, another… what? Not dollars. Obviously. More time introspecting and obsessing about sleep? Yes, probably. There are advantages to having my morning routines spannered by not sleeping. One is

