This is an essay by a friend which struck me in a way I can’t quite explain. The extreme mindfulness spoken of here feels very much like the painful, self-imposed revelations I’m undergoing in counselling. I think I’d rather be a robot…
Mental Health Track 029
Not getting the night’s sleep I want can feel absolutely crushing. Sometimes it’s as if there’s a time slot for falling asleep, one I can almost sense but can’t quite
