This is an essay by a friend which struck me in a way I can’t quite explain. The extreme mindfulness spoken of here feels very much like the painful, self-imposed revelations I’m undergoing in counselling. I think I’d rather be a robot…
Mental Health Track 038
Another week, eh? Alright, I think I can handle it. I’ve now had five OK nights’ sleep in a row. Not amazing sleep where I wake up and fist punch